When the pedometer beeps and flashes it is informing you that you have reached your daily step target.
By default the target number of steps is 5,000 so you may want to increase this target number to 10,000 or more.
To increase the target number of steps:
Press the MODE button until “STEP” is displayed
Press and hold the SET button to enter setup mode
The dispay will begin flashing
Press the SET button repeatedly until the display changes to Step Target and it will flash the number of steps "5000"
Press RESET to increase the target number of steps, or MODE to decrease the number of steps.
Once you have selected the target number of steps you require do not press any more button and the pedometer will exit setup mode after approx 4 seconds.