• When using for the first time, don’t roll forward too far as it may be too difficult to roll yourself back. Experiment with different forward roll lengths to see which length lets you roll yourself back using your abs.
  • Go slowly and keep your abs tight at all times. Use your core to push you forward and roll you back
  • This exercise is not advised for people with lower back problems or hernias.
  • If at any time during your exercise you experience discomfort or pain, stop the exercise immediately and consult your doctor.
  • Always Warm up – Cool down and stretch before and after exercising. This will help prevent straining muscles.